Shake de batata-doce aumenta massa muscular e elimina gordura

Esta receita é especialmente recomendada para quem é magro e tem dificuldade de ganhar massa muscular.

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Sua missão é aumentar a massa magra, ou seja, produzir músculo e a combinação dele com exercícios de levantamento de peso dará excelente resultado.

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Esse tubérculo é um alimento com índice glicêmico baixo, ou seja, a glicose é absorvida de maneira lenta.

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300mL de água gelada 100g de batata-doce cozida e descascada 1 banana 2 colheres cheias (sopa) de aveia ou de quinua

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Bata tudo no liquidificador. Se ficar muito grosso, ponha um pouco mais de água. Tome na hora. ...

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Arrasta pra cima e confira a matéria completa

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Esta receita é especialmente recomendada para quem é magro e tem dificuldade de ganhar massa muscular.